Often, we wonder the purpose of art. We wonder why people spend money they have earned in a hard way at a concert or museum. There are reasons why people have grown to appreciate art. Studies have shown that being actively creative has some health benefits and improves the quality of life. When you engage in art whether it be visual art, dance, music or any other, it is essential to your well-being. Here is how art impacts your everyday life positively.
Having daily stress is normal. But it is also important to take a break to prevent your busy schedule that can turn into chronic stress which can impact your health negatively. Incorporating some art into your day is a great way of breaking up your routine. Studies show that even a 10-minute break once a day can tone down your overall level of stress. Constant information bombardment can wear on your physical and mental health.
Improves cognitive function
In the last decades, brain science has rapidly improved. One discovery is the concept of neuroplasticity which is the brain’s ability of re-shaping itself and forming new neuron connections as you absorb new information. Creative thinking is one of the best ways you can increase neuroplasticity, and there is no better way of doing that than painting a picture, learning a new dance move or practicing an instrument. Neuroplasticity has been shown to prevent brain cell degeneration that leads to dementia, Alzheimer’s and other cognitive ailments. Also, it is possible for art therapy to reverse the behaviors of PTSD and bipolar patients.
There is some sense of pride you feel when you create something. Feel-good chemicals like serotonin and dopamine are released when you involve yourself in producing art. Many mental diseases involve irregular amounts of these brain chemicals, which result in anxiety or depression. Art therapy has shown results in improving behavior and mood.
Professionals are beginning to see art benefits in the medical field. Before people saw art as an alternative medicine, but now they realize why it works and the real scientific evidence behind it. When art is incorporated into rehabilitation programs for addiction, injuries, and physical recovery, doctors report reductions in symptoms such as discomfort, anxiety, and pain.
Art has a real impact on the lives of people. Adding it to therapy and treatments is a great way of reducing symptoms and getting positive results. It decreases stress and increases happiness.